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Stay Strong, Stay Balanced: Reducing Fall Risk Through Balance Training
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Stay Strong, Stay Balanced: Reducing Fall Risk Through Balance Training.
The topic of balance, especially as it relates to the aging process, doesn’t receive the widespread attention that it deserves. It’s also surrounded by many misconceptions such as it being an inevitable part of aging without the ability to influence it. As providers of physical therapy specializing in the treatment of balance disorders, particularly among s...
Posted on 2024-07-10
Looking To Improve Your Balance? Start With Your Core!
Did you know that having better balance is linked to strengthening your core muscles? Yes, it’s the truth – we’re not joking!
Your core muscles will have a higher chance of keeping you from acquiring persistent lower back pain and other problems if they are strong. They also keep you from losing your footing or collapsing.
A strong core helps you stay upright, which is especially important as you become older and your chance of falling and injuring yourself increases.
Lookin...
Posted on 2023-02-23
Peace Out, Sports-Related Pain! 5 Benefits of Athletic Therapeutic Massage
If you’re an athlete, this message is for you!.
Are you an athlete? Do you take part in sports on the weekend for fun? If your answer to either of these questions is yes, then it comes as no surprise to you that it is important to maintain optimal health if you want to continue playing the game you love!
Seeing a physical therapist can help with injury prevention, especially if you've had an injury and are still recovering. After an injury, a recommended rehabilitation routine includes t...
Posted on 2023-02-17
Suffering From Shoulder Pain? Physical Therapy Can Help!
Here are five common causes of shoulder pain you may not be aware of.
Most people probably go about their day without giving much thought to how they are using their shoulders. Did you know that your shoulders do a good bit of work to help you accomplish everyday tasks? If you injure or strain them, there’s a large chance you will end up experiencing severe shoulder pain!
Physical therapy is a non-invasive, safe, and effective treatment option for patients experiencing shoulder pain. PT ...
Posted on 2023-02-17
Sit Up Straight: Could Poor Posture Be To Blame For Back Pain?
You may be surprised about the true reasons for your pain symptoms!.
The majority of people have difficulty sitting and standing up straight. Many of us can recall our parents and instructors telling us that excellent posture was the key to good health later in life!
We all rolled our eyes at the time since the requirement seemed inconvenient! However, we learn that proper posture is about more than just looking good as we become older! Back discomfort can be avoided by sitting and standing wi...
Posted on 2023-02-17
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